People routinely check their phones about a hundred times a day, some even thousands of times a day, and then it is clear who controls whom. In the following situations, it is not necessary to monitor your mobile phone and do not worry, you will not miss anything. Try to be honest and answer which situations you have problems with.
In bed - both in the morning and evening,
at breakfast,
in the elevator,
in the bathroom and on the toilet,
at a red light,
at meetings,
when talking to somebody in person,
when shopping,
when on a walk,
in the cinema or theater,
at lunch,
when you are with your spouse and children.
What other situations do you think are unsuitable times to check a mobile phone?
-kk-