A recent study by the University of Jyvaskyla in Finland focused on exploring the benefits of the use of standing desks in a large software company. Specifically, the study monitored physical activity, mental alertness, stress, and musculoskeletal strain of standing workers.
To stand or to sit?
The study showed that working at standing desks leads only to a slight increase in the physical activity of employees but has no effect on their mental alertness. Reduction of musculoskeletal tension in the neck and shoulder area was proved but at the same time there was also evidence of increased stress, as well as leg and foot pain. One very interesting finding was that working at a standing desk had no effect on the comfort of the employees' posture during work or their satisfaction with the workstation.
The study authors were quoted on sciencedaily.com thus: "The modest physical improvements to health – heart rate increased by 4.2 beats per minute on average, a rise in VO2 of 0.3 ml per kg body mass per minute, and in an extra 6.1 kilocalories burned per hour and marginally reduced upper body tension – would have to be offset against the increased risk of varicose veins, common in those who stand for long periods, and perhaps lower back problem exacerbated by always being upright."
Do you have personal experience with standing desks? We look forward to reading your comments.
-kk-