Are you approaching your deadline and starting to panic? Then, instead of an increased consumption of coffee and chocolate, rather learn some practical techniques to get rid of your stress in a few seconds. Openforum.com advises to:
1. Take a deep breath
Stand up and take a deep breath and exhale at least five times.
2. Laugh out loud
If you are not experiencing anything funny, just open YouTube or simply think of a hilarious situation.
3. Lighten your current stress
Think about the worst that has ever happened to you or someone from your friends and realize that your current stress is marginal.
4. Look at something beautiful
Look at photos from your family vacation or find some pictures with the sun, mountains, sea ... If you have a nice view, look out of the window for a while.
5. Change the environment
Get up and go to get something in the kitchen or take the elevator to another floor and walk around the building for a while.
6. Listen to some music
It music helps you, listen to the music that you know will calm you down.
7. Stretch yourself
Stand eg between the door, lean against it and stretch your muscles. You can also sit and stretch your arms and legs or climb some stairs.
-kk-