There are only 15 minutes left until your presentation begins. If you have not finished your slides, you have not found out information about your audience, or you have not rehearsed your speeches aloud, we have bad news for you - you cannot manage it in time. This article provides practical advice for those of you who are well prepared, but still lack a good start before the performance. The last minutes before the presentation can really do you a big favor. Try the following recommendations from Business Insider.
Use the bathroom
Always plan a few minutes for using the bathroom. You surly know that nervousness can take its toll.
Check the room and technology
Get to know the room, the sound system and lighting in advance. Try out whether you will sit or stand and how you will talk to the audience.
Greet the audience
Shake hands with the people who come and exchange a few words. You will look more comfortable and accessible.
Think about the first minute
Rehearse the opening of your presentation in your mind. Clear knowledge of the beginning will give you confidence and help you make a good first impression.
Think positively
Positive thinking will help you get rid of the negative body language which would clearly show the audience you are not self-confident. Do not tell yourself that you are nervous and unprepared. On the other hand, repeat that you are well prepared and you have enough enthusiasm to succeed.
Smile
Consciously smile before you start speaking, even if you do not feel like smiling. Smiling helps to relax the body. It sends endorphins to the brain, which soothes your both muscles and nerves.
Stretch
Provide your brain with more oxygen by doing a few squats or walking down the hall. Stand rather than sit in the last minutes before the presentation. Sitting is too passive and inactive.
Drink water with lemon
You can get rid of dry mouth or the lump in the throat by drinking water at room temperature, ideally with lemon. Keep water handy during the presentation too. Avoid cold and fizzy drinks and also dairy products.
Breathe deeply
Anxiety tightens not only your neck but also the muscles of your chest. Therefore, focus on breathing deeply, which will help you relax.
-Kk-