Manage your mindset even if you don’t have much time to devote regularly and long-term to your efforts at change.
Change how you perceive your situation
To shift your mindset, try to change your perspective. This decision can be a turning point in your life. If you fail at something, adjust your perspective on the situation and then formulate a new plan to reach your goals.
It may be difficult but viewing your situation differently really will change everything. This may be the huge boost of energy that will give you forward momentum. A change of perspective can be made within a few moments. By doing so, you will suddenly see fresh opportunities arising from your new perspective and you will be all set to move on, according to an article on the addicted2success.com website.
Accept that you have achieved something
Remember past successes. No matter what challenges you are currently facing, you are not a failure; therefore, there is no reason to feel like one. It is not the case that everything is always going wrong. We are biologically wired to remember all the bad things that have happened to us; however, there are still so many good things we may not recall.
So don’t allow your old survival mechanism to keep you down. Be aware of your victories and remember them. This is the way to rid yourself of the unnecessarily strong negative emotions you may be feeling at the given moment.
Consider the successes you've had in the past. Refocus on what you’ve achieved in order to foster your confidence and gain new faith in yourself and your abilities.
-jk-