These tips were published by Addicted2Success.com.
Break down big tasks into smaller ones
The first step is to divide the tasks in front of you into smaller and more easily achievable parts. Then they will not seem so difficult and impossible to accomplish.
Prioritise
If you have a lot to do and can't decide what to do first, prioritise. Rank tasks from the most to least important and give your work some system.
Set clear goals
Every task you have in front of you should have a specific, clear and quantifiable goal so that you know exactly what point you are actually working towards.
Share your plans with a colleague, boss or friends
Commitment yourself to achieving your goals by sharing your plan with friends or colleagues. This will make you feel more obliged actually to follow through on your commitments.
Use the Pomodoro technique
The Pomodoro technique involves working on one task for 20 minutes at a time and then taking a five-minute break.
Eliminate any distractions
In order fully to immerse yourself in deep work, eliminate all distractions: turn off the ringtone on your phone, close your internet browser, turn off notifications.
Reward yourself
Remember to reward yourself for achieving goals or completing sub-tasks. Work should not just be one constant hard slog.
Do not be so hard on yourself
Procrastination often stems from perfectionism. It also frequently leads to frustration, depression and burnout. Do not be so hard on yourself and make genuinely realistic plans.
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