Signs of burnout
As Addicted2Success.com states, impending burnout often manifests itself as a loss of energy, decreased interest in work and a feeling of not being able to handle responsibilities. Other symptoms may include irritability, difficulty concentrating and trouble sleeping. If you notice these signs in yourself, it is time to slow down and focus on prevention.
Conscious self-care
The key to preventing burnout is taking conscious care of yourself through better management of how you function, work and expend your energy. Set clear boundaries between work and personal life, and set aside time to relax. Taking short breaks during the day, regular physical activity and sufficient sleep will help you regain your strength.
Delegate work and prioritise tasks
Managers often have too many tasks on their shoulders. It is no wonder they sometimes feel they are not in control. Learn to delegate work effectively and focus on the most important goals. You will thus create space for the tasks which really need your attention.
Building a support network
Burnout often comes when you feel like you have deal with everything alone. Open communication with team and colleagues can reduce stress and provide support. Remember to maintain good social relationships too, and make time for your friends and family sufficiently often.
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