Take short breaks during the workday
As noted by ProjectTimes.com, it is not enough to take a two-week vacation once a year. There are many types of rest and one of the most underestimated is the short but frequent break during the workday. Do you often feel overwhelmed by stress and a constant flow of new tasks? Try taking a 20-minute break every two hours and focus on something unrelated to work. You may find that, after a short pause, your ability to work and concentrate improves noticeably.
Rest actively and keep moving
Rest does not mean doing nothing at all. On the contrary, breaks from work should ideally include physical activity. Exercise, sports, and movement in general significantly support the regeneration of cognitive functions and mental energy.
Draw a clear line between work and rest
When you are working, work. And when you are resting, rest. In order for your body and mind to benefit properly from a break, it is essential to learn strictly to separate work from personal life.
Don't neglect spending time in nature
It is important to remember that human beings have spent most of their existence in natural environments. Even though modern life allows us to go without regular contact with nature, both our bodies and minds suffer as a result. Try to spend time outdoors as often as possible, through walks, hikes, or excursions.
Don't underestimate social and family connections
Human beings gain energy from interactions with close friends and loved ones. Therefore, social and family bonds should never be underestimated. When you are resting and not working, make an effort to spend quality time with your family and friends.
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