Simply reflecting on the kind and thoughtful things you have done for other people can lift your mood. You will feel better when you recall how you have helped others. Another way to feel better when you are tired after a busy day at work is to exercise a little: just 20 minutes of movement can energise you and do wonders for your mood. Also get enough sleep because you will thus be able to handle negative emotions more easily since you will become more resilient to them. Here are some further tips for more joy in your life, brought by the addicted2success.com website.
1) Give some of your time and money to others
A number of studies show that we feel better when we spend money on other people. Furthermore, if we also spend time on other people, we feel less stressed and less lonely. This is a reason for voluntary work: you will feel better connected to other people and the world around you.
2) Buy experiences with your money, not objects
Our culture is focused on ownership and accumulating objects. Too much emphasis is placed on the importance of what belongs to us. Handbags, fancy cars, the latest technological gadgets: in the end, everything we have to have starts being a source of considerable stress. It is not necessary to go after a new cell phone and notebook. Instead, buy yourself a ticket to the opera or save up for an exotic vacation. Maybe this will enrich you more.
3) Take care of your health and wellbeing
Your health and physical wellbeing are a necessary prerequisite for happiness. There are two ways that will make you feel great almost instantly: a good sleep and physical exercise. The latter in particular can trigger the release of endorphins that will make you feel really good.
4) Do what you love
Make a list of what you enjoy and then do something from that list every day.
-jk-