Positive thinking is necessary if you want to feel good and live a happy life. However, you have to combine your positive thinking with actions and not set expectations that are quite unrealistic. Also remember that in certain situations it is okay to address your own negative emotions.
Positive thinking and health
If used correctly, positive thinking improves both your physical and mental health because emotions are linked with the chemistry of your brain and body. So don’t think about scenarios that upset you. Also don’t dwell on the negativity you encounter every day. When you do that, you are hurting yourself by causing a release of chemicals that can impair vital functions. You are in fact preparing yourself to be ill. The bottom line is: whenever you can, give your brain some joy and something positive to work with. This advice comes from the addicted2success.com website.
If something upsets you, deal with it
Positive thinking should not erase negative and unpleasant emotions. If you have legitimate cause to feel upset, you should not ignore these emotions in the name of positive thinking because it would not work. Furthermore, if something upsets you without good reason, you should beware: if you become furious on account of trivialities, suppressing your negative emotions will not help.
New opportunities on the horizon
If you often display disproportionate reactions, this is a sign suggesting you have been hurt in the past. Old wounds are then coming back to the surface. When you become angry over something small, think of it as an opportunity to examine your feelings and handle your reactions. If you manage to heal your old wounds, you will be much happier. And, by the way, positive thinking will enable you to recognise all kinds of other opportunities: as a result of being more open and knowing what you want, you can take advantage of your chances and achieve your desires.
-jk-