The following recommendations were published by Entrepreneur.com.
Walk outside
Research shows that a daily walk in the park, forest or in nature gives you positive energy for a long time. Try to turn walking into one of your daily habits.
Regular sleep
Get regular and sufficient sleep. Go to bed and get up at the same time throughout the week.
Help others
One of the best ways to keep a positive attitude is to help others.
Keep things tidy
Are you the type of person that has a messy desk, office, house and car? Keeping your house and workplace clean will boost your positive energy.
A suitable soundtrack
Every person has songs that cheer them up. Listen to songs that give you positive energy and avoid the sad ones.
Reading
Stats show that people who read a lot are generally happier and more positive than others.
Hobbies
Get some hobbies. Choose something that you enjoy and that relaxes you, and do this activity at least once a week.
Smile
It sounds weird, but the more you smile the happier you will be. Moreover, you'll make a better impression on others and they'll have a better attitude towards you.
Don't spend all your time on the phone
Don't check your phone constantly. Spend time on real activities in your life and don't keep looking at your phone all the time.
Talk to your friends
Your close friends who know you well can always give you positive energy and motivation.
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