Appropriate alarm
The jingle that wakes you should also be an inspiration for the day ahead. You should have an alarm sound guaranteed to hype you up.
Breakfast
Do not skip breakfast. Eat easily digestible, nutritious foods that quickly replenish the energy you have lost by fasting during the hours of sleep.
Early bird
Research suggests that early risers are generally more successful, happier and mentally healthier than people who like to sleep in. As stated by Addicted2Success.com, you must of course adjust the time you go to bed accordingly.
Exercise
With light, regular morning exercise you make it clear to your body that sleep is over, and thus speed up the activation of your mental and physical strengths.
Firm goal
The evening before, you should set a goal for the following day on which you will focus your activities. The vision of a mission accomplished will drive you forward. For instance: “Today I will prepare the strategy for my team for the next six months.”
Looks
Spend time each morning on your looks so that you leave for work feeling satisfied, self-confident and optimistic.
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