Make time for yourself
According to Forbes, winter is the perfect time to cultivate hobbies and relax. Devote some time to yourself, relax and, if possible, don't become overwhelmed with work and other responsibilities during this period of naturally reduced energy.
Take vitamin D
Vitamin D, which people normally obtain from sunlight, is something we don't get enough of in the winter. So it is essential to replenish it, either through suitable foods (such as fish) or with the help of supplements.
Do some physical activity
During long winter nights, we often tend to reduce our physical activity: we move less, do less sport, sit at home more. As a result, our body tends to suffer and we lose energy. This is why in winter it is also a good idea to engage in physical activity and sport.
Soak up as much natural light as possible
Try to make the most of what little light is available during the day. And stay out in the light as much as possible.
Sleep more
If your body is telling you via fatigue that you should sleep more, don't be afraid to do just that. Sleep is (except in extreme cases) healthy and serves to regenerate. Adjust your sleeping pattern so that the length of sleep you get is sufficient.
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