These rituals were researched, analyzed and compiled by the website Entrepreneur.com as the most frequent and effective morning habits of top business people.
Getting up early in the morning
The best time for preparation, work or spending time on yourself is early in the morning when everybody else is asleep. Anything can become a habit, and even getting up early can be learned quite easily.
Cold showers
Besides the physiological impacts, such as expanding blood vessels and hormone activation, cold showers in the morning have a magical impact on your psyche as well. If you “overcome” the unpleasant feeling of cold water first thing in the morning, you are hyped up and ready to face other challenges during the day.
Meditation
Meditation might have a different meaning for each person. It might be genuine Buddhist meditation, looking out the window, a walk in the park or anything that soothes your mind, relaxes you, relieves stress and prepares you for the challenges of the upcoming day.
Preparation
Preparing for your working day gives order and system to your work. Sort out your priorities each morning and decide what you want to achieve that day.
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